My skin journey part 3...

My skin was looking better, my period did eventually return…. Hallelujah! Here are what I found most helpful in regaining my inner health and skin health.

Firstly I will say the more balanced my hormones became the better my skin got—makes total sense right?!

·     Meditation and time for me to chill and to learn to be okay with that and not feel as though it is a waste of time, and that I’m deserving of this time – something, which I have found to be an old belief that stemmed from my childhood.

·     Eating enough and a variety of food groups: Little did I know I wasn’t eating enough greens and other nourishing foods and I also needed to eat more at each meal. Especially carbs, which for years I perceived as the bad guy but, what I found was how much more energy I had when I began incorporating more, my stress levels lowered and I genuinely felt happier and healthier within myself. 

·     Mindset – This at times was confronting and super challenging, especially when being confronted with negative and limiting beliefs I had and still to some degree have about myself and that I have held onto for many years. This work still continues, and I know it will for the rest of my life here on this earth and I am okay with that. I see it as a positive now, to keep in touch with my thoughts and feelings and to show up as the observer each and every day, this is something we can all work on, in my belief, especially in a world where its so easy to become consumed by other’s highlight reels, opinions and judgments. 

·     Investing in a holistic practitioner whose aim is to look at the root cause of where and why the imbalance in health is occurring. With this help and guidance I learnt more about myself, grew the confidence to draw on my own innate knowing and learned knowledge and the best supplements I needed to take in order to help replenish my body and skin health.

First time out to dinner without foundation on in years! Just brow liner, mascara and a little red lippy, of course:)

First time out to dinner without foundation on in years! Just brow liner, mascara and a little red lippy, of course:)


I look back and feel truly blessed to have experienced this in my life, for I wouldn’t be where I am today without this experience. 


Sometimes when we are in the midst of darkness, hardship or a difficult time we may not be able to see the light at the end of the tunnel. Taking small steps each day, knowing what feels right for you and always bringing in supports when and where you feel it is needed are all part of the journey—along with learning more about yourself and what you need in order to be the healthiest and most radiant version of you!




P.S - My top place to source good organic skincare and treatments - Belinda Hughes Clinic, Toorak, Melbourne (belinda The clinic I go to for Naturopathy and Acupunture - Balanced Medicine, Highett, Melbourne (

My skin journey part 2...

My first thought of beginning a meditation practice was, “how’s that going to help?” It felt like a waste of time and like I could be doingsomething else to get my health and skin back on track. But, when I really got honest with myself I could see my practitioner was right, and given my personal health history and my professional work in mental health I knew how effective meditation was for both body and mind. My mediation journey began with the 1giantmind app, an awesome guide, especially for anyone starting out on his or her journey. For someone who is a reforming Type-A personality and who especially back then, found it hard to sit still and just be I needed something to guide and help me in the process of being still. It began with every morning sitting for 20 minutes and listening to the guidance of this app, which then gradually turned into a twice a day practice, morning and afternoon.  Although I didn’t see much change in my skin at this point, I began to notice subtle changes in my mood, sleep, energy levels and a renewed ability to slow down…. without much if any guilt, this alone was huge for me. 



Along with organic, ‘no-nasties’ skincare and regular facials, meditation and a host of supplements I continued to have no period and my skin was only a little less inflamed, although improving overall—there were times that I just wanted to give up, like a lot! But, I knew that this was an opportunity for me to really get myself back on track and deep within I knew there were still some underlying things I needed to work on, which I had continued to bury and some of which I wasn’t even conscious of until I began to carve out space and time for myself. The beautiful thing about my skin journey is that even though it started out as just that, it became so much more—there is great truth and wisdom behind the notion that our skin is the reflection of our inner health. I suppose I did know this but hadn’t really considered myself in this, I never really made the conscious effort to go within, on all levels even when I was at an all time low in my life. 


I truly believe the teacher appears when the student is ready and although there were signs of my health being out of balance both physically and mentally in the past, I look back and see that perhaps in those moments I wasn’t ready—instead I needed more time and for more things to come to my consciousness on a greater scale before taking the required action.

To be continued….



The missing piece: How changing my exercise practice helped me to regain my period.

“I think this is the best option”… are the words I remember my doctor telling me. At 14, I went to the GP with my mum and had ‘the talk’ about contraception and how the oral contraceptive pill (OCP) was the ‘best’ option (well, at least in the eyes of my GP). Not only was this teeny little tablet supposed to prevent a pregnancy, it was also going to help with my acne and irregular periods, bonus—at least I thought so at the time.

For most of my twenties I chose to participate in exercise that was of high-intensity, high impact and for long durations—often between 1-2 hours daily. My early to mid twenties was a time in my life where my body image and self-esteem were at an all time low, which led to disordered eating, depression and exercise that became excessive in nature, depleting both the health of my mind and body. This was a dark time in my life, one that was loaded with immense stress both physically and mentally.

By the time I hit the age of 30, and with my wedding approaching and the prospect of my soon to be husband and I starting a family, I decided it would be a great idea to come off the OCP to see if my hormones had balanced out. At this stage, I had incorporated some stress management techniques into my life, my disordered eating was no longer, but my exercise regime remained the same. To my surprise, 6 months went by and still no period. An entire year went by and still no period, it was at this point I knew something was wrong, and I reached out for support from a Naturopathic Doctor. 

After many blood, saliva and stool tests, I was finally on track with the ‘right’ supplements, nutritional meal plan and a non-negotiable meditation practice that had become part of my daily regime. But, with that there were only small changes seen in my cortisol levels and my estrogen was still almost non-existent, along with my progesterone being very low—which meant no ovulation for me. There was one thing I hadn’t really paid much attention to—the exercise I continued to do. This all changed when I learnt about Hypothalamic Amenorrhea (HA), a diagnosis I was given by my Naturopath. HA is a condition that occurs when a gland in the brain called the hypothalamus, slows or stops releasing gonadotropin-releasing hormone, which is responsible for menstrual cycle activation. Common characteristics of HA are; low body weight, very low calories intake, low body fat percentage and strenuous or excessive exercise.1


Changing your exercise routine can be likened to changing your face moisturizer, you have been told its better for you, its more natural and hydrating but—there are still unanswered questions like, what if I breakout? Or in the case of exercise, how will I maintain my fitness levels? Or what if my body changes and I don’t like it? For me, this proved that there was still some work to be done around body acceptance and my self-worth. 

With time, support and a very gentle approach to action such change, I managed to alter my exercise regime. What started as a 7-day-a-week routine, decreased to 6, then 5 and then the form of movement changed from long bursts of high intensity to walking, dance, pilates and my new all time favourite, yoga. This change in routine, coupled with the work I had done previously with my nutrition, supplement plan and meditation practice was the cherry on top of my dairy-free chocolate sundaeJ. This missing piece of my puzzle allowed my hormones to even out, my cortisol levels were no longer peaking intensely in the middle of the day, and it saw my estrogen levels become detectible again via blood results and most of all my period returned!

Ditching the long intense workouts…

My body needed me to reduce the intensity of my workouts, how did I know that? Because, when I did it was as though it let out a big sigh of relief. By doing this I created space to try new forms of movement, which was super fun!


 Our bodies are made to move, but each of us is built differently and what works for one body type may not work for the other. Moving your body through a pilates session will help connect you with your breath and elongate and strengthen your muscles without strenuous impact placed upon joints in the body.2Whereas, high intensity interval training (HIIT) as the name suggests, is an intense workout but with only short bursts of intensity, allowing for recovery phases with each exercise repeated over 15-20 minutes.3 If you’re short on time but feel like a sweaty ‘get your heart rate up’ kind of session, HIIT will definitely deliver. However, this intensity does create stress in your body and if you’re battling with a MIA period, have HA or high cortisol levels, I would hold off on this one for a little while. Yoga on the other hand, works to bring strength and focus to the body and mind and is like a moving meditation, combining different postures with breath work.2 The beautiful thing about yoga especially if you have HA or are a highly stressed person is that it reduces levels of stress within your nervous system, decreases anxiety and fatigue and induces an overall sense of calm and wellbeing.2



Trying new forms of movement increased my body acceptance…When I was able to integrate new movement into my daily routine, I was able to feel and appreciate my body more. I could feel how tired and burnt out it had been and I began listening to how my body felt each day and chose to move it from a more mindful and compassionate. 

The feeling you get from moving your body is key… It isn’t all about the aesthetics (that’s just a bonus)…Movement was very rarely joyful for me; it was more often than not about the outcome, a bigger booty, defined arms and a toned stomach. However, through cultivating awareness and space for change, I began moving for the enjoyment and fun of it and for how it made me feel—not depleted but more alive and energized. The more I followed the feeling the less focus there was on how I looked—feelinggood and longevitybeing of greater importance. 

If anyone is battling with regaining their period or have hormonal imbalances and have always chosen super intense workouts, I urge you to give yoga a try. Allow yourself to look beyond your aesthetics in any form of movement and let yourself explore the benefits that this practice can bring to both mind and body. 

Move toward the resistance… Not away.... I have learnt over time, where there is resistance to change our energy needs to flow towards and not away from it. If I hadn’t moved in the direction of my resistance, I truly believe the journey to regaining not only my period but also my overall wellbeing would have taken much longer to happen, if at all. Plus, I wouldn’t have found forms of movement I enjoy, feel good and that nourish my body, mind and soul.


Sammy xx

PS - I would love to hear from you...if you feel called to share your own story to period health then comment below or send me an email at

PPS - If you haven't already click the link to download your free guided meditation. Take some time just for you, to be still and allow your mind and body to be nurtured and nourished.