I want to share with you the number one piece of knowledge and wisdom, I have learnt or re-learnt (as I believe the knowing of its power has always been within)—creating stillness and space is vital for out health both mentally and physically. Yup, I know it seems simple right? And well, it actually is. It is a simple task or practice that can be done anywhere and at any time of day. But, our perception can distort such a simple task and turn it into one that is more difficult, an “I can’t do that” mindset—and so what do we do? We run, we ignore and we often push it away for another day and another time. This is what I did so many times over; it was a cycle, one that I believed I could not break. Until I did, yup, I broke it and broke up with it. And nope, it wasn’t easy and boy did I have a lot of stories and ways of telling myself it was a waste of my time. However, each time I continued and within each moment I said yes and showed up, I began to feel a shift. I began to notice how much my body needed this and how much my mind needed to quiet the heck down. I learned, I cried, I laughed and I smiled and so much of my wisdom, aha’s and knowing have been shown to me. This practice has become my anchor and it is what I believe truly began my hormonal healing journey and along with it my spiritual health and wellbeing has been brought to light and has grown.
When we are confronted with resistance to change, a task or practice to complete that can challenge us, trust that there is a lesson wanting to be taught, a teaching that perhaps you have known all along but fear has driven you to detach from its existence, that existence that lies deep within at a soul level.
You my darling are an empowered being, strong and resilient. There is no rush however, one small step will being an ever wondrous journey of self discovery, exploration and learning that will have you coming back into a state of wellness, presence and fulfillment.
It all starts with one step, a step into stillness—allowing and trusting the presence of such a moment in time to take place.